Random Acts of Kindness Update

Thanks to everyone who donated to my February Random Acts of Kindness Challenge to support Fostering Hope, a Colorado Springs organization who helps foster parents in their task of caring for neglected and abused children. Together we raised $1,100 in gift cards to lessen the burden of everyday challenges for several community members. The following are the […]

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Avoid Injuries on the Slopes this Ski Season When the air chills, many Coloradans, including myself and my family, embrace the change of season and look forward to winter sports. Unfortunately, injuries are fairly common during ski season, especially knee injuries, and fractures. Many injuries occur when the body is tired or ill-prepared for the […]

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My One World Surgery Medical Mission

I am back from my first ever medical mission and I wanted to share a bit about the experience. Since completing my medical training, I have always wanted to be part of a medical mission. However, coordinating between my busy professional schedule and family life continually got in the way. When my niece Claire asked […]

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Shoulder Pain

Shoulder Pain? Symptoms of Rotator Cuff Injury

Shoulder pain can be a very frustrating condition that can lead to multiple visits to the doctor. Although there are numerous conditions that cause it, rotator cuff injury is a common source of discomfort. The rotator cuff is comprised of a dynamic group of four muscles that help initiate and stabilize the shoulder during motion, […]

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